Yoga Nidra Training

ABOUT THE ONLINE
YOGA NIDRA
TRAINING EXPERIENCE

Yoga Nidra means conscious sleep — it is both a state of consciousness and a practice. This yoga technique slows brain waves so that we can disconnect from our ego and begin to experience a coherent whole brain state.

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Enjoy an effortless state of being

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Regulate metabolic and heart rate

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Reduce sympathetic response

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Reduce stress, enhance learning, deep healing

Take the next step to advance your yoga nidra knowledge today!

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THIS TRAINING IS PERFECT FOR YOU IF…

You love Yoga Nidra and want to enhance your personal practice.

You want to teach Yoga Nidra.

You want to learn more about the origins & philosophy of Yoga Nidra.

You are working toward earning your 300-hour RYT certification.

You need continuing education hours.

WHAT OUR STUDENTS ARE SAYING…

InnerSea Yoga Academy takes the student on a journey, she utilizes different teaching modalities that are designed to challenge us to grow, physically, emotionally, mentally and spiritually. If you feel intuitively pulled towards attending this training…follow and honor your instinct. I highly recommend Inner Sea Yoga Academy.

~ Lureta Whitewing

This training program is a journey of knowledge, inner-self, and physical activity. I walked away from this program with a greater intelligence on the practice of Yoga but also with a greater understanding of myself as an individual. Thank you thank you thank you for everything!

~ Madeline Marie

The InnerSea Yoga Academy staff went above and beyond providing us with hands on training and unlimited resources. Courtney and her staff “walk the walk”. They are the real deal. I came with no expectations and left a new woman. I have been inspired beyond what I thought myself capable of. I am beyond gratitude to all of them.

~ Amanda Schmidt

The InnerSea Yoga Academy staff went above and beyond. I am so glad I chose this School for my training. Looking forward to continuing my yoga education with InnerSea Yoga Academy. If you are serious about becoming a yoga teacher, this is the best place to start.

~ Margaret Ward

I loved every single part of this amazing journey! Courtney has such an amazing presence and creates the perfect atmosphere to shine as bright as you can. I cannot thank InnerSea Yoga Academy enough for everything they have done for me. This was a total game changer!

~ Shannon Jacques

Best Experience of my life! Everything about InnerSea Yoga Academy was amazing! The facility was beautiful! I walked away with more knowledge and friends than I could have ever hoped for! Absolutely incredible.

~ Stacey Lynn

Take the next step to advance your yoga nidra knowledge today!

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YOGA NIDRA TRAINING CURRICULUM

~ Textbook
~ What is Yoga Nidra?
~ Assignment: What is Yoga Nidra?
~ What is Yoga Nidra Supplemental Lectures

~ Yoga Nidra History & Lineage Lecture
~ Yoga Nidra History & Lineage Assignment
~ Yoga Nidra History & Lineage Quiz

~ Yoga Nidra Benefits Lecture
~ Yoga Nidra Benefits Assignment

~ Brain Waves Lecture
~ Brain Waves Supplemental Lecture
~ Brain Waves Assignment
~ Brain Anatomy Lecture
~ Brain Anatomy Supplemental Lecture
~ Brain Anatomy Assignment

~ Intention & Creation
~ Intention & Creation Assignment
~ Karma & the Koshas
~ Karma & the Koshas Assignment

~ Yoga Nidra Practice Template, General Guidelines & Introduction
~ Quiz: Yoga Nidra Template, Guidelines & Introduction
~ Sankalpa
~ Sankalpa Assignment
~ Annamaya Kosha: Rotation of Consciousness
~ Assignment: Rotation of Consciousness
~ Pranamaya Kosha: Breath Awareness
~ Assignment: Breath Awareness
~ Manomaya Kosha: Opposite Sensations
~ Assignment Opposite Sensations
~ Vijñanamaya Kosha: Rapid Visualization
~ Assignment: Rapid Visualization
~ Anandamaya Kosha: Unbounded Awareness
~ Assignment – Unbounded Awareness
~ Closing the Practice
~ Assignment: Closing the Practice

~ Creating a Script

~ Practice : Swami Satyananda YN 1
~ Practice 2: Swami Satyananda YN 2
~ Practice 3: Swami Satyananda YN 3

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YOUR ONLINE YOGA NIDRA TRAINING INCLUDES:

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Video lectures

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Written assignments

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Audio guided yoga nidra

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Scripts

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Live weekly support

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Complete understanding of history, philosophy and lineages

MEET YOUR INSTRUCTOR

COURTNEY FLETCHER

FOUNDER, LEAD FACILITATOR
E-RYT 500, YACEP, REIKI MASTER

Hi, I’m Courtney, an ex-gymnast, spinally fused, 18-year yogi, Ashtangi, trained in India, whose practice draws from hatha, kundalini and vinyasa. My heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature and seva (service). The intention being for my students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.

After 10 years as a competitive gymnast, lower back surgery brought my athletic ability to a halt. Looking for a way to ease the pain and regain strength and flexibility, I discovered yoga and immediately fell in love with the practice, quickly learning its transformational power over the mind and path to freedom. Embarking on this journey meant a lifelong quest for self-knowledge, love, and humility. In 2010 I volunteered in India and earned my yoga teaching certification. My time in India inspired me to establish my own NGO, Kids’ Foundation for Uniting Nations which connects and inspires kids around the world to initiate positive change through service.

YOUR INVESTMENT:

$699

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Take the next step to advance your yoga nidra knowledge today!

get access now

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