ABOUT THE ONLINE
YIN YOGA
TRAINING EXPERIENCE

Our lifestyles today are dominated by “yang” energy. Life is fast-paced, loud, and active, and this ongoing stress impacts our minds, bodies, and moods. We often struggle to feel at ease — to stop our racing minds so we can enjoy the present moment. We keep going because we don’t know any other way…

It doesn’t have to be this way. Learn how to restore balance to your body with a Yin yoga practice.

A Yin Yoga practice creates a healing space so that you can just be — to rejuvenate your body, clear your mind, open up your heart, and allow energetic healing to take place.

Yin yoga is simple, but it is not easy. Often being still is the toughest asana of all. However, find stillness in long-held static stretches, and you will learn how to relax the muscles and allow space to practice mindfulness and awareness.

In Yin Yoga, we embrace our physical limitations by working with the body just as it is. This in itself is a fantastic thing! The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul.
We practice how to accept, surrender, and connect our body to a Zen state of mind.

We get the unique opportunity to release emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.

You will have 60 hours of Yoga Alliance-approved continuing education at the end of this training. This training also counts as a module toward the InnerSea 300-Hour online certification (for students who already have 200 RYT and want to build toward the 500 RYT certification).

Maintain and rejuvenate the body

Connect to the Daoist wisdom of the meridian chi flow in our bodies – harmonize body, mind and soul

Practice mindfulness principles on a physical level to create peace in our mind

Learn to be still

Take the next step to advance your yin yoga knowledge today!

$

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THIS TRAINING IS PERFECT FOR YOU IF…

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You love Yin Yoga and want to enhance your personal practice.
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You want to teach Yin Yoga.
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You want to learn more about the Chinese meridian system.
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You are working toward earning your 300-hour RYT certification.
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You need continuing education hours.

WHAT OUR STUDENTS ARE SAYING…


Best Experience of my life! Everything about InnerSea Yoga Academy was amazing! The facility was beautiful! I walked away with more knowledge and friends than I could have ever hoped for! Absolutely incredible.

~ Stacey Lynn

InnerSea Yoga Academy takes the student on a journey, she utilizes different teaching modalities that are designed to challenge us to grow, physically, emotionally, mentally and spiritually. If you feel intuitively pulled towards attending this training…follow and honor your instinct. I highly recommend Inner Sea Yoga Academy.

~ Lureta Whitewing

This training program is a journey of knowledge, inner-self, and physical activity. I walked away from this program with a greater intelligence on the practice of Yoga but also with a greater understanding of myself as an individual. Thank you thank you thank you for everything!

~ Madeline Marie


The InnerSea Yoga Academy staff went above and beyond providing us with hands on training and unlimited resources. Courtney and her staff “walk the walk”. They are the real deal. I came with no expectations and left a new woman. I have been inspired beyond what I thought myself capable of. I am beyond gratitude to all of them.

~ Amanda Schmidt


The InnerSea Yoga Academy staff went above and beyond. I am so glad I chose this School for my training. Looking forward to continuing my yoga education with InnerSea Yoga Academy. If you are serious about becoming a yoga teacher, this is the best place to start.

~ Margaret Ward


I loved every single part of this amazing journey! Courtney has such an amazing presence and creates the perfect atmosphere to shine as bright as you can. I cannot thank InnerSea Yoga Academy enough for everything they have done for me. This was a total game changer!

~ Shannon Jacques

Take the next step to advance your yin yoga knowledge today!

$

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YIN YOGA TEACHER TRAINING CURRICULUM

Yin Yoga How To Move Through the Module + Homework

~ Lecture 1
~ Lecture 2
~ Lecture 3

~ Asana Workshop 1
~ Asana Workshop 2
~ Asana Workshop 3

~ Chinese Medicine Five Element Theory Earth Metal
~ Chinese Medicine Water Wood
~ Chinese Medicine Fire + Chakras Part 1
~ Chakras Part 2

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YOUR YIN YOGA TRAINING INCLUDES:
Video theory lectures
Written assignments
Audio guided yin practices
Sample sequences
Live weekly support
Complete understanding of history, philosophy and lineages

MEET YOUR INSTRUCTOR

Monica Pellegrino
YIN YOGA FACILITATOR
E-RYT 500
Empowering Your Inner Healer since 2010 🙂

YOUR INVESTMENT:

Take the next step to advance your yin yoga knowledge today!

$

get access now

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