Journey with me, Courtney Fletcher, into the nature of mind through the practical Hatha yoga techniques combined with theory classes to deepen our understanding of Yogic Philosophy and apply it to our real lives. This is the practical application of Patanjali’s scientific method outlined in the Yoga Sutras broken down into simple, easy to follow instructions. It’s like the guidebook you’ve been looking for to find center. 

I believe there is an ocean of knowledge within us all and that we can find the answers we seek by looking within ourselves — not in the ever-changing reality of the outside world.

In other words, we each have an InnerSea to guide us on the journey that matters most: connecting to our soul’s purpose.

WHAT’S INCLUDED:

• 24 hours of pre-recorded video modules with Courtney
• Full Lifetime Access to Your Course
• Lifetime Access to Live Stream Classes
• Email Support Service
• Yoga Alliance Certificate of Completion (YACEP / RYT-CE)

Hi, I’m Courtney, an ex-gymnast, spinally fused, 18-year yogi, Ashtangi, trained in India, whose practice draws from hatha, kundalini and vinyasa. My heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature and seva (service). The intention being for my students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.

After 10 years as a competitive gymnast, lower back surgery brought my athletic ability to a halt. Looking for a way to ease the pain and regain strength and flexibility, I discovered yoga and immediately fell in love with the practice, quickly learning its transformational power over the mind and path to freedom. Embarking on this journey meant a lifelong quest for self-knowledge, love, and humility. In 2010 I volunteered in India and earned my yoga teaching certification. My time in India inspired me to establish my own NGO, Kids’ Foundation for Uniting Nations which connects and inspires kids around the world to initiate positive change through service.