200-HOUR YOGA TEACHER TRAINING ONLINE
Awaken your Truth.
200-HR YOGA TEACHER
TRAINING EXPERIENCE
Everything our students love about our interactive in-person yoga training — from the comfort and ease of your home!
Our Online 200-Hour Yoga Teacher Training includes Yoga Alliance-approved coursework completed in two self-paced modules. The theme for the first module is Who am I? You’ll begin your journey with inner exploration to deepen your yoga practice through philosophy, anatomy, subtle energy, asana alignment and individualized sequencing. The second module answers the question Why am I here? This module navigates the topic of understanding your relationship with others. It dives deep into the aspects of teaching yoga, including teaching methodology, asana cues, pranayama & meditation, hands-on assists, creative sequencing & transitions, and the business of yoga.
community of 100+ Yogis
30+ years of combined yoga knowledge
affordably priced & 100% yoga alliance certified
self-paced to fit your lifestyle
Start your journey to becoming a certified yoga instructor… from the comfort of your home!
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OUR ONLINE TRAININGS ARE
PERFECT FOR YOU IF…
“You are surrounded by great vibes and beautiful people at InnerSea Yoga Academy!”
~ Kacie Moran
THE INNERSEA YOGA ACADEMY DIFFERENCE
We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.
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THE INNERSEA YOGA ACADEMY ONLINE APPROACH
TO THE YOGA ALLIANCE COURSEWORK
The textbooks and coursework fulfill the Yoga Alliance 200 Hour Yoga Teacher Training requirements.
Approach 1: Who Am I?
The theme is inner exploration. It is aimed toward deepening your own yoga practice through philosophy, anatomy, subtle energy, asana alignment and individualized sequencing.
~ To deepen your relationship with your Self through meditation, asana practice and pranayama practice
~ The history of yoga
~ Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras
~ Sequencing for a hatha class
~ Asana alignment, modifications, benefits and contraindications
~ Anatomy & Physiology of the major physical body systems
~ Anatomy & Physiology of the subtle energy systems including: an introduction to prana, chakras, nadis, vayus, & bandhas
~ Connections between physical & subtle energy systems
The theme is understanding your relationship to others. It is focused on the aspects of teaching yoga, including: teaching methodology, cueing, pranayama, meditation, sequencing, transitions & the business of yoga.
YOU’LL LEARN:
~ Hands-on assists
~ Creative Sequencing
~ To find your teaching voice
~ How to sit in the seat of the teacher
~ How to hold space for an integrated group
~ How to balance observation, demonstration and cueing for a successful yoga class
~ How to lead yoga classes, workshops, and retreats
~ How to create a yoga business and market yourself for success
~ How to guide your student into meditation through the koshas
~ How to lead pranayama
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WHAT OUR STUDENTS ARE SAYING…
Start your journey to becoming a certified yoga instructor… from the comfort of your home!
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200-HOUR ONLINE YOGA TEACHER TRAINING CURRICULUM
- MODULE 1
- MODULE 2
- MODULE 3
- MODULE 4
- MODULE 5
- MODULE 6
- MODULE 7
- MODULE 8
- MODULE 9
- MODULE 10
- MODULE 11
- MODULE 12
PREPARATION
~ Where To Start
~ Workbook Download
~ How To Sit
DAILY PRACTICE 1: WARM UP, PURITY | 7 TOPICS – 1 QUIZ
~ Warm Up Practice Video
~ Class Type
~ Sequence for Asana Class Quiz
~ Physical Theme
~ Emotional Theme
~ Pranayama Technique & How-To
~ Pranayama Benefits
~ Meditation Technique
PHILOSOPHY 1: HISTORY & WHAT IS YOGA | 5 TOPICS
~ Philosophy Lesson Instructions
~ Philosophy Downloads
~ Philosophy 1 Lecture & Notes
~ Philosophy 1 OMwork
~ Philosophy 1 Assignment Submission
ASANA WORKSHOP 1: WARM UP | 4 TOPICS
~ Asana Workshop Instructions
~ Asana Workshop 1 Lecture & Notes
~ Asana Workshop 1 OMwork
~ Asana Workshop 1 Assignment Submission
ANATOMY & PHYSIOLOGY 1 | 2 TOPICS
~ Posture Clinic
~ Subtle Energy Anatomy 1 – Introduction to Prana
MEDITATION 1: BODY SCAN
~ Body Scan
~ Sun Salutation Practice Video
~ Class Type
~ Sequence Quiz
~ Physical Theme
~ Emotional Theme
~ Pranayama Technique & How-To
~ Pranayama Benefits
~ Meditation Technique
PHILOSOPHY 2: VRITTIS | 3 TOPICS
~ Philosophy 2 Lecture & Notes
~ Philosophy 2 OMwork
~ Philosophy 2 Assignment Submission
ASANA WORKSHOP 2: SUN SALUTATIONS | 3 TOPICS
~ Asana Workshop 2 Lecture & Notes
~ Asana Workshop 2 OMwork
~ Asana Workshop 2 Assignment Submission
ANATOMY & PHYSIOLOGY 2 | 4 TOPICS
~ Introduction to A&P + Spine
~ Skeletal System
Muscular System
~ ~ Subtle Energy Anatomy 2 – Vayus
MEDITATION 2: GRATITUDE
~ Meditation 2
~ Standing & Balancing Practice Video
~ Class Type
~ Sequence Quiz
~ Physical Theme
~ Emotional Theme
~ Pranayama Technique & How-To
~ Pranayama Benefits
~ Meditation Technique
PHILOSOPHY 3: DHARANA, DHYANA, SAMADHI | 3 TOPICS
~ Philosophy 3 – Lecture & Notes
~ Philosophy 3 – OMwork
~ Philosophy 3 – Assignment Submission
ASANA WORKSHOP 3: STANDING & BALANCING | 3 TOPICS
~ Asana Workshop 3 – Lecture & Notes
~ Asana Workshop 3 – OMwork
~ Asana Workshop 3 – Assignment Submission
ANATOMY & PHYSIOLOGY 3 | 3 TOPICS
~ Anatomical Positioning & Movements
~ Importance of Extension, Types of Contraction, Joint
~ Stability & Stacking
~ Bandhas
MEDITATION 3: INNER CHILD
~ Meditation 3
~ Standing & Grounding Practice Video
~ Sequence
~ Sequence Quiz
~ Physical Theme
~ Physical Theme Quiz
~ Emotional Theme
~ Pranayama Technique & How-To
~ Pranayama Quiz
~ Meditation Technique
PHILOSOPHY 4: YAMAS & NIYAMAS | 3 TOPICS
~ Philosophy 4 – Lecture & Notes
~ Philosophy 4 – OMwork
~ Philosophy 4 – Assignment Submission
ASANA WORKSHOP 4: SEATED & DEEPENING | 3 TOPICS
~ Asana Workshop 4 – Lecture & Notes
~ Asana Workshop 4 – OMwork
~ Asana Workshop 4 – Assignment Submission
ANATOMY & PHYSIOLOGY 4 | 2 TOPICS
~ Connective Tissue, Fascia, Stress Physiology, Psoas & Sitting
~ Chakras & Nadis
MEDITATION 4: CHAKRA BALANCING MEDITATION
~ Meditation 4
DAILY PRACTICE 5: YIN, SURRENDER | 5 TOPICS
~ Yin Practice Video
~ Class Type
~ Emotional Theme
~ Pranayama Technique & How-To
~ Meditation Technique
PHILOSOPHY 5: ASANA & PRANAYAMA – 3 TOPICS | 1 QUIZ
~ Philosophy 5 – Lecture & Notes
~ Philosophy 5 What does Patanjali Mean?
~ Philosophy 5 – OMwork
~ Philosophy 5 – Assignment Submission
ASANA WORKSHOP 5: BACKBENDING | 3 TOPICS
~ Asana Workshop 5 – Lecture & Notes
~ Asana Workshop 5 – OMwork
~ Asana Workshop 5 – Assignment Submission
ANATOMY & PHYSIOLOGY 5 | 3 TOPICS
~ Nervous System, & the Vagal Nerve
~ Respiratory System
~ Connecting the Physical & Subtle Energy Anatomy
MEDITATION 5: SUBTLE ENERGY BODY / AURIC FIELD
~ Meditation 5
~ Ashtanga Seated Inspired Practice Video
~ Class Type
~ Physical Theme
~ Emotional Theme
~ Pranayama Technique & How-To
~ Meditation Technique
PHILOSOPHY 6: PRATYAHARA & THE BHAGAVAD GITA | 3 TOPICS
~ Philosophy 6 – Lecture & Notes
~ Philosophy 6 – OMwork
~ Philosophy 6 – Assignment Submission
ASANA WORKSHOP 6: INVERSIONS | 3 TOPICS
~ Asana Workshop 6 – Lecture & Notes
~ Asana Workshop 6 – OMwork
~ Asana Workshop 6 – Assignment Submission
ANATOMY & PHYSIOLOGY 6 | 1 TOPIC
~ Other Bodily Systems
MEDITATION 6: YOGA NIDRA
~ Meditation 6
~ Backbends Practice Video
~ Physical Theme
~ Emotional Theme
~ Pranayama How-To
~ Meditation Technique
PHILOSOPHY 7: REVIEW
~ Review
ASANA WORKSHOP 7: COOL DOWN & SAVASANA | 3 TOPICS
~ Asana Workshop 7 – Lecture & Notes
~ Asana Workshop 7 – OMwork
~ Asana Workshop 7 – Assignment Submission
ANATOMY & PHYSIOLOGY 7 | 2 TOPICS
~ Brain Anatomy
~ Subtle Energy OMwork Submission
MEDITATION 7: FIRE CEREMONY
~ Meditation 7
~ Inversions Practice Video
~ Physical Theme Inversions
~ Emotional Theme – Non-Stealing
~ Pranayama How-To – Cooling Breath
~ Meditation Technique – Mantra
ASANA WORKSHOP 8: MY SEQUENCE | 1 TOPIC
~ 1 on 1 call to Refine Sequence
PHILOSOPHY 8: OBSTACLES TO THE PATH | 2 TOPICS
~ Lecture & Notes
~ OMwork & Assignment Submission
TEACHING METHODOLOGY 1: CONFIDENCE & VOICE
TEACHING METHODOLOGY 2: HOLDING SPACE
~ Cool Down Practice Video
~ Physical Theme
~ Emotional Theme
~ Pranayama How-To
~ Meditation Technique
PHILOSOPHY 9: HOW MATTER LIBERATES PURUSHA (SELF-STUDY) | 2 TOPICS
~ Notes
~ OMwork & Assignment Submission
TEACHING METHODOLOGY 3: THE LEARNING PROCESS
TEACHING METHODOLOGY 4: SPECIAL STUDENTS
~ Savasana Practice Video
~ Physical Theme
~ Emotional Theme
~ Pranayama How-To
~ Meditation Technique
PHILOSOPHY 10: THE PATH OF BHAKTI YOGA & OM | 2 TOPICS
~ Lecture & Notes
~ OMwork & Assignment Submission
TEACHING METHODOLOGY 5: PRENATAL YOGA
TEACHING METHODOLOGY 6: CHAIR YOGA
DAILY PRACTICE 11: TRANSITIONS | 1 TOPIC
~ Transitions Practice Video
PHILOSOPHY 11: LEVELS OF SAMADHI | 2 TOPICS
~ Lecture & Notes
~ OMwork & Assignment Submission
TEACHING METHODOLOGY 7: KIDS’ YOGA
~ Yin Practice Video & Notes
~ Meditation
PHILOSOPHY 12: REVIEW
TEACHING METHODOLOGY 8: BUSINESS OF YOGA
AYURVEDA
FINAL QUIZ 1
FINAL QUIZ 2
FINAL ESSAY 1
FINAL ESSAY 2
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YOGA TEACHER TRAINING INCLUDES:
LIFETIME
ACCESS
1-ON-1
SUPPORT
30+ DOWNLOADABLE
RESOURCES
COMMUNITY OF
100+ YOGIS
20+ Hours of Guided
Yoga Practices
certification
MEET YOUR INSTRUCTORS
COURTNEY FLETCHER
FOUNDER, LEAD FACILITATOR
E-RYT 500, YACEP, REIKI MASTER
Hi, I’m Courtney, an ex-gymnast, spinally fused, 18-year yogi, Ashtangi, trained in India, whose practice draws from hatha, kundalini and vinyasa. My heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature and seva (service). The intention being for my students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.
After 10 years as a competitive gymnast, lower back surgery brought my athletic ability to a halt. Looking for a way to ease the pain and regain strength and flexibility, I discovered yoga and immediately fell in love with the practice, quickly learning its transformational power over the mind and path to freedom. Embarking on this journey meant a lifelong quest for self-knowledge, love, and humility. In 2010 I volunteered in India and earned my yoga teaching certification. My time in India inspired me to establish my own NGO, Kids’ Foundation for Uniting Nations which connects and inspires kids around the world to initiate positive change through service.
Bonnie Brazeau
E-RYT 500
Bonnie is a certified ERYT-500 instructor living and teaching in the SoCal area. She completed her 200-Hour Hatha Yoga Certification under Courtney Fletcher and her 500-Hour Advanced Vinyasa Certification under Jonny Kest of LifeTime Yoga Teacher Training.
Her personal practice is rooted in Ashtanga, but is more free flow and sensation focused. Her meditation practice is a daily seated and quiet breath focus practice, but she enjoys created guided meditations for others to begin their journey.
YOUR INVESTMENT:
200-HOUR ONLINE YOGA TEACHER TRAInING
Start your journey to becoming a certified yoga instructor… from the comfort of your home!
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