Raja Yoga

by Untethered Media | Nov 18, 2020

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$699.00

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Welcome to Raja Yoga 3 Topics

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How to Move Through This Course

What is Raja Yoga?

Asana Practice 3 Topics

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30 Minute Ashtanga Practice

Full Ashtanga Primary Series

Daily Asana Classes with Courtney

Asana Workshop & Hands-On Assists 4 Topics

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Opening Mantra & Surya Namaskar

Standing Asanas

Headstand & Finishing Asanas

Pranayama Practice 4 Topics

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Kapalabhati & Bhastrika

Pranayama Practice 1

Pranayama Practice 2

Meditation Practice 4 Topics

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Obstacles During Meditation

Heart Centered Awareness Guided Meditation

Meditation to Radiate Love