Introduction to Yoga. 100-Hour course with all the goodness of a yoga teacher training (minus the teaching part)
Option after completing this course online to join for Module 2 (teaching methodology) live at one of our in-person training courses in Costa Rica!
Exploring: Who Am I?
The theme of this course is inner exploration. It is aimed at deepening your own yoga practice through philosophy, anatomy, subtle energy, asana alignment and individualized sequencing.
What you will learn:
- To deepen your relationship with yourSelf through meditation, asana practice and pranayama practice
- To create your own at-home dedicated daily yoga practice
- The history of yoga
- Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras.
- Sequencing for a hatha class
- Asana alignment, modifications, benefits and contraindications
- Anatomy & Physiology of the major physical body systems
- Anatomy & Physiology of the subtle energy systems, including: an introduction to prana, chakras, nadis, vayus, & bandhas
- Connections between physical & subtle energy systems
Course Content
Where to Begin
Workbook Download
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How to Sit
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Week 1 - Warm Up, Body Preparation
Meditation 1 – Body Scan
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Week 2 - Standing & Balancing, Contentment
Meditation 2 – Gratitude
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Week 3 - Standing & Balancing, One-Pointedness
Meditation 3 – Inner Child
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Week 4
