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Advanced 300 Hour Online Course:
This course includes 5 modules with expert teachers to deepen your personal practice and teaching expertise. You can choose 5 of the following modules (they are also available as separate YACEP courses):
Yin Yoga – with Monica Pellegrino
Meditation in Practice – with Christian Ruiz Dorantes
Yoga Nidra – with Courtney Fletcher
Raja Yoga – with Courtney Fletcher
Yoga Anatomy – with Dr. Kais
Course Content
Welcome to the 300 Hour Course
Introduction
2 Topics
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Meditation in Practice
Welcome Presentation from Christian
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What is Meditation?
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Cosmology
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Breath Awareness for Meditation
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Annamaya Kosha + Meditation Practices for the Physical Layer
5 Topics
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Pranamaya Kosha + Meditation Practices for the Energetic Layer
4 Topics
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Manomaya Kosha + Meditation Practices for the Emotional Layer
4 Topics
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Vijñanamaya Kosha + Meditation Practices for the Intellectual Layer
3 Topics
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Anandamaya Kosha + Meditation Practices for the Biss Layer
1 Topic
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Meditation as a Healing Tool
6 Topics
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Yoga Nidra
Introduction to Yoga Nidra
4 Topics
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Yoga Nidra History & Lineage
2 Topics
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1 Quiz
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Yoga Nidra Benefits
2 Topics
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Yoga Nidra & Anatomy of the Brain
6 Topics
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Energetic Layers
4 Topics
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Yoga Nidra The Practice
15 Topics
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1 Quiz
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Yoga Nidra Teaching Methodology
1 Topic
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Yoga Nidra Practices
3 Topics
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Raja Yoga
Pranayama Practice
4 Topics
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