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Module 2: Teaching Yoga. 100-Hours of the 200-Hour Yoga Teacher Training

The theme of this course is understanding your relationship to others. It is focused on the aspects of teaching yoga, including: teaching methodology, cueing asana, pranayama & meditation, hands-on assists, creative sequencing & transitions, the business of yoga, and creating successful workshop and retreats.

What you will learn

  • Hands-on assists
  • Creative Sequencing
  • To find your teaching voice
  • How to sit in the seat of the teacher
  • How to hold space for an integrated group
  • How to balance observation, demonstration and cueing for a successful yoga class
  • How to lead yoga classes, workshops, and retreats
  • How to create a yoga business and market yourself for success
  • How to guide your student into meditation by taking a journey through the koshas
  • How to lead pranayama

Course Content

Daily Asana Pranayama & Meditation Practice
3 – Savasana, Non-greed, Body Scan, Breath of Joy 5 Topics
4 – Transitions, Non-attachment, Journey Meditation 1 Topic
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5 – Yin, Practicing Self-Love, Solar Plexus/Empowerment 2 Topics
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Philosophy
1 – Obstacles to the Path 2 Topics
2 – How Matter Liberates Purusha (self-study) 2 Topics
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3 – The Path of Bhakti Yoga & Om 2 Topics
4 – Levels of Samadhi 2 Topics
Asana Workshop + Sequencing & Hands-On Assists
Asana Workshop 1 – Starting & Ending Class
Asana Workshop 2 – Sun Salutations
Asana Workshop 3 – Standing & Balancing
Asana Workshop 4 – Seated & Deepening
Asana Workshop 5 – Backbends
Asana Workshop 6 – Inversions
Asana Workshop 7 – Sequencing & Transitions
Teaching Methodology
Teaching Methodology 1 – Confidence & Voice
Teaching Methodology 2 – Holding Space
Teaching Methodology 3 – The Learning Process 1 Topic
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Teaching Methodology 4 – Special Students
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