Trauma Informed Yoga Certification

by Untethered Media | May 1, 2023

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Practice 1 – Trauma Sensitive Yoga

Theory 1 – Sutras + Kesha’s

Asana Workshop 1 – Trauma Sensitive Yoga

Anatomy & Physiology 1 – Autonomic Nervous System & Nervous System Mapping

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Practice 2 – EFT

Theory 2 – Affirmations & Shifting the Subconscious Mind

Asana Workshop 2 – EFT

Anatomy & Physiology 2 – Limbic System Top Down & Bottom Up Regulation

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Practice 3 – Chanting

Theory 3 – Disassociation & Self Care

Asana Workshop 3 – Chanting

Anatomy & Physiology 3 – Vagus Nerve & Gut

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Practice 4 – Qigong

Theory 4 – The Body Keeps Score

Asana Workshop 4 – Qigong

Anatomy & Physiology 4 – Neuroscience of Meditation

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Practice 5 – Yoga Nidra

Theory 5 – 12 Major Meridians

Asana Workshop 5 – Yoga Nidra

Anatomy & Physiology 5 – Neuroscience of Joy

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Practice 6 – Yin Yoga

Theory 6 – Radical Forgiveness

Anatomy & Physiology 6 – Higher Sensitivity in Dysregulated NS

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Practice 7 – Cacao Ceremony & Shamanic Journey

Theory 7 – Collective & Generational Trauma

Asana Workshop 7 – Shamanic Journey

Anatomy & Physiology 7 – Shaking Medicine & the Nervous System

Additional Resources 9 Topics

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Pause for Self Care 15 Minute Mindfulness Moment

Vegus Nerve Stimulation

Inner Child Work

Gregg Braden The 7 Essene Mirrors

Significance of 108