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ALL YOGA TEACHER TRAININGS + MINDFUL LIVING COURSES

Advance Your Practice.
Awaken Your Truth.

TRAININGS IN
COSTA RICA

ONLINE YOGA TRAININGS

SATSANG WITH COURTNEY

Yoga Teacher Trainings In COSTA RICA

200-Hour
Yoga Teacher Training In Uvita, Costa Rica

This is a soul-rocking, life changing opportunity to dig deep, connect, paint, play, laugh, cry and love. Our training is designed to help you connect and nurture through play, art, movement and nature.

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300-Hour
Yoga Teacher Training In Uvita, Costa Rica

Dive deeper into the aspects of yoga that interest you by completing five 60-hour special interest modules. These can be completed in-person in Costa Rica, online, or as a combination of in-person and online.

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500-Hour
Yoga Teacher Training In Uvita, Costa Rica

The InnerSea Academy 500-Hour yoga training is an intensive, life-altering program to help you achieve profound life shifts and radical soul alignment as you pursue your yoga goals.

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Not sure which Costa Rica program is right for you? Take our 60-second quiz

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YOGA TRAININGS ONLINE

200-HOUR YOGA TEACHER TRAINING ONLINE

Everything our students love about our interactive in-person yoga training — from the comfort and ease of your home!

Our Online 200-Hour Yoga Teacher Training includes Yoga Alliance-approved coursework completed in two self-paced modules.

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300-HOUR YOGA TEACHER TRAINING ONLINE

Dive deeper into the aspects of yoga that most interest you by completing five 60-hour special interest modules.

This course includes five modules with expert teachers to deepen your practice and teaching expertise.

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500-HOUR YOGA TEACHER TRAINING ONLINE

Are you serious about deepening your yoga practice? Want to open a yoga studio or build a successful yoga business? The InnerSea Academy 500-hour yoga training is an intensive, life-altering program to help you achieve profound life shifts and radical soul alignment as you pursue your yoga goals.

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YIN YOGA TRAINING

Our lifestyles today are dominated by “yang” energy. Life is fast-paced, loud, and active, and this ongoing stress impacts our minds, bodies, and moods. Learn how to restore balance to your body with a Yin yoga practice.

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YOGA NIDRA TRAINING

Yoga Nidra means conscious sleep — it is both a state of consciousness and a practice. This yoga technique slows brain waves so that we can disconnect from our ego and begin to experience a coherent whole brain state.

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MEDITATION TRAINING

Learn how to use meditation as a healing tool so you can know and transcend impermanent aspects of your being. Our online meditation course provides specific meditation techniques to enhance your personal practice and calm the fluctuations of the mind.

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RAJA YOGA TRAINING

Regulate your mind and body with Raja Yoga, where the many paths of yoga merge. Learn how to strengthen your focus, concentration, meditation, and meditative absorption so that you can look within and find unwavering calmness.

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YOGA ANATOMY TRAINING

Join renowned chiropractor Dr Kais on a journey through the body systems as you discover the tenants of anatomy & stress physiology and their application to yoga.

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YOGIC PHILOSOPHY TRAINING

In this online yoga philosophy course we explore the history and background of yoga. We’ll dive deep into higher meditation and what yogis recommend as the daily principles to live by.

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Satsang With Courtney

Journey with me, Courtney Fletcher, on a 3-month mentorship to harnessing your unique power within.
I believe there is an ocean of knowledge within us all and that we can find the answers we seek by looking within ourselves — not in the ever-changing reality of the outside world.

In other words, we each have an InnerSea to guide us on the journey that matters most: connecting to our soul’s purpose.

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