300-HOUR YOGA TEACHER TRAINING ONLINE
Advanced Yoga
Teacher Training.
Dive Deeper with
Special Interest
Modules.
300-HOUR YOGA TEACHER
TRAINING EXPERIENCE
Dive deeper into the aspects of yoga that most interest you by completing five 60-hour special interest modules. Online modules include Meditation, Yoga Nidra, Yin, Yogic Philosophy, Anatomy, Raja Yoga.
This course includes five modules with expert teachers to deepen your practice and teaching expertise.
SAVE $500 by registering for the full course now.
Learn from wherever you are
Invest less money
Receive expert instruction
Weekly live support calls
Start your journey to becoming a certified yoga instructor… from the comfort of your home!
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THIS TRAINING IS PERFECT FOR YOU IF…
“The InnerSea Yoga Academy staff went above and beyond. I am so glad I chose this School for my training. Looking forward to continuing my yoga education with InnerSea Yoga Academy. If you are serious about becoming a yoga teacher, this is the best place to start.”
~ Margaret Ward
THE INNERSEA YOGA ACADEMY DIFFERENCE
We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.
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WHAT OUR STUDENTS ARE SAYING…
Start your journey to becoming a certified yoga instructor… from the comfort of your home!
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300-HOUR ONLINE YOGA TEACHER TRAINING CURRICULUM
INTRODUCTION | 2 TOPICS
~ How to Move Through the Course
~ Books You’ll Need
With Christian (bio)
WELCOME PRESENTATION FROM CHRISTIAN
WHAT IS MEDITATION?
COSMOLOGY
BREATH AWARENESS FOR MEDITATION
ANNAMAYA KOSHA + MEDITATION PRACTICES FOR THE PHYSICAL LAYER | 5 TOPICS
~ Physical Layer and Quantum Entanglement
~ Practice for the Pelvic Floor
~ The Point Within
~ Vowels UOAE
~ The Movement of the Mudras
PRANAMAYA KOSHA + MEDITATION PRACTICES FOR THE ENERGETIC LAYER | 4 TOPICS
~ Pranamaya Kosha – The Bridge
~ Connecting Breath, Awareness and Prana
~ Moving the Prana Within
~ Chakra Bija Mantras
MANOMAYA KOSHA + MEDITATION PRACTICES FOR THE EMOTIONAL LAYER | 4 TOPICS
~ Influence and Possibilities
~ Exploring the Emotional Field
~ List of Emotions
~ Resolving Emotions in Our Physical Body
VIJÑANAMAYA KOSHA + MEDITATION PRACTICES FOR THE INTELLECTUAL LAYER | 3 TOPICS
~ Intuition and Ego
~ Practices for Intuition
~ Chitta – Personal Karma, Family Karma and Cultural Karma
ANANDAMAYA KOSHA + MEDITATION PRACTICES FOR THE BISS LAYER | 1 TOPIC
~ Relationships Within the Cosmos
MEDITATION AS A HEALING TOOL | 6 TOPICS
~ Karma – Healing Father and Mother Relationship
~ Karma – Recognize and Heal the Family System
~ Tattva Shiva-Shakti and Tattva Maheshvara-Maheshvari
~ Healing – The Feeling of a Prayer
~ Healing – Connection With the Divinity and Healing
~ Healing – Asking for Information from the Divine
With Courtney (bio)
INTRODUCTION TO YOGA NIDRA | 4 TOPICS
~ Textbook
~ What is Yoga Nidra?
~ Assignment: What is Yoga Nidra?
~ What is Yoga Nidra Supplemental Lectures
YOGA NIDRA HISTORY & LINEAGE | 2 TOPICS | 1 QUIZ
~ Yoga Nidra History & Lineage Lecture
~ Yoga Nidra History & Lineage Assignment
~ Quiz: Yoga Nidra History & Lineage
YOGA NIDRA BENEFITS | 2 TOPICS
~ Yoga Nidra Benefits Lecture
~ Yoga Nidra Benefits Assignment
YOGA NIDRA & ANATOMY OF THE BRAIN | 6 TOPICS
~ Brain Waves Lecture
~ Brain Waves Supplemental Lecture
~ Brain Waves Assignment
~ Brain Anatomy Lecture
~ Brain Anatomy Supplemental Lecture
~ Brain Anatomy Assignment
ENERGETIC LAYERS | 4 TOPICS
~ Intention & Creation
~ Intention & Creation Assignment
~ Karma & the Koshas
~ Karma & the Koshas Assignment
YOGA NIDRA THE PRACTICE | 15 TOPICS | 1 QUIZ
~ Yoga Nidra Practice Template, General Guidelines & Introduction
~ Quiz: Yoga Nidra Template, Guidelines & Introduction
~ Sankalpa
~ Sankalpa Assignment
~ Annamaya Kosha – Rotation of Consciousness
~ Assignment – Rotation of Consciousness
~ Pranamaya Kosha – Breath Awareness
~ Assignment – Breath Awareness
~ Manomaya Kosha – Opposite Sensations
~ Assignment Opposite Sensations
~ Vijñanamaya Kosha – Rapid Visualization
~ Assignment – Rapid Visualization
~ Anandamaya Kosha – Unbounded Awareness
~ Assignment – Unbounded Awareness
~ Closing the Practice
~ Assignment – Closing the Practice
YOGA NIDRA TEACHING METHODOLOGY | 1 TOPIC
~ Creating a Script
YOGA NIDRA PRACTICES | 3 TOPICS
~ Practice 1 – Swami Satyananda YN 1
~ Practice 2 – Swami Satyananda YN 2
~ Practice 3 – Swami Satyananda YN 3
With Courtney (bio)
ADVANCED PRANAYAMA PRACTICE | 4 TOPICS
~ Yogic Breath
~ Kapalabhati & Bhastrika
~ Pranayama Practice 1
~ Pranayama Practice 2
MEDITATION PRACTICE | 2 TOPICS
~ How to Sit
~ Obstacles During Meditation
ADVANCED ASANA PRACTICE | 2 TOPICS
~ 30 Minute Ashtanga Practice
~ Full Ashtanga Primary Series
ANCIENT TEXTS | 1 TOPIC
~ Bhagavad Gita
ASANA WORKSHOP & HANDS-ON ASSISTS | 4 TOPICS
~ Opening Mantra & Surya Namaskar
~ Standing Asanas
~ Seated Asanas
~ Headstand & Finishing Asanas
HOW TO GUIDE PRANAYAMA + MEDITATION
With Monica (bio)
YIN YOGA HOW TO MOVE THROUGH THE MODULE + HOMEWORK
YIN YOGA THEORY | 3 TOPICS
~ Lecture 1
~ Lecture 2
~ Lecture 3 – Koshas, Vayus
YIN YOGA ASANA WORKSHOP | 3 TOPICS
~ Asana Workshop 1
~ Asana Workshop 2
~ Asana Workshop 3
CHINESE MEDICINE | 4 TOPICS
~ Chinese Medicine Five Element Theory Earth Metal
~ Chinese Medicine Water Wood
~ Chinese Medicine Fire + Chakras Part 1
~ Chakras Part 2
With Dr. Kais (bio)
SKELETAL SYSTEM
BRAIN & NERVOUS SYSTEM
CONNECTIVE TISSUE
PELVIC GIRDLE
CERVICAL SPINE
CHEST & SHOULDER GIRDLE
THIGH LEGS & FEET
THE CORE
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YOGA TEACHER TRAINING INCLUDES:
Certification
Experience
A Deeper Understading Of Yogic Philosophy
Skill Nessecary To Turn Yoga Into A Career
MEET YOUR INSTRUCTORS
COURTNEY FLETCHER
FOUNDER, LEAD FACILITATOR
E-RYT 500, YACEP, REIKI MASTER
Hi, I’m Courtney, an ex-gymnast, spinally fused, 18-year yogi, Ashtangi, trained in India, whose practice draws from hatha, kundalini and vinyasa. My heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature and seva (service). The intention being for my students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.
After 10 years as a competitive gymnast, lower back surgery brought my athletic ability to a halt. Looking for a way to ease the pain and regain strength and flexibility, I discovered yoga and immediately fell in love with the practice, quickly learning its transformational power over the mind and path to freedom. Embarking on this journey meant a lifelong quest for self-knowledge, love, and humility. In 2010 I volunteered in India and earned my yoga teaching certification. My time in India inspired me to establish my own NGO, Kids’ Foundation for Uniting Nations which connects and inspires kids around the world to initiate positive change through service.
E-RYT 500
E-RYT 500, YACEP
And that is exactly what I invite you to do, show yourself the tools and possibilities so that you can walk your own path towards peace, love and happiness.
E-RYT 500
As a healer, he continues to educate himself in effective disciplines to ensure his patients receive the highest quality of care. By utilizing his vast knowledge and techniques, he designs a specific protocol for each individual patient’s needs to help them reach their optimum physical and mental well-being.
Dr. Kais embraces more of a Holistic style of chiropractic and bodywork, focusing on correcting the cause of dis-ease rather than treating symptoms alone. He offers gentle, low force adjusting techniques as well as traditional adjustments, therapeutic bodywork and Thai Yoga massage.
YOUR INVESTMENT
300-HOUR ONLINE YOGA TEACHER TRAInING
SAVE $500 by Registering for the Full CourseStart your journey to becoming a certified yoga instructor… from the comfort of your home!
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