Our training is designed to help you connect with and nurture your inner child through play, art, movement and nature. We will explore ancient teachings with dance, painting, journaling, and acro yoga. Connect barefoot to the Earth and move with intention.

After 10 years as a competitive gymnast, lower back surgery brought my athletic ability to a halt. Looking for a way to ease the pain and regain strength and flexibility, I discovered yoga and immediately fell in love with the practice, quickly learning its transformational power over the mind and path to freedom. Embarking on this journey meant a lifelong quest for self-knowledge, love, and humility. In 2010 I volunteered in India and earned my yoga teaching certification. My time in India inspired me to establish my own NGO, Kids’ Foundation for Uniting Nations which connects and inspires kids around the world to initiate positive change through service.

This first time I stepped on a yoga mat was the first time I pulled at a string that seems to be endlessly unraveling. Here I am, years later, pulling and unraveling, pulling and unraveling – only to remember that the work never really ends. This practice has given me my power back – the power of being aware enough to learn in every moment. I’ve learned that the only action between wanting to change and change is choice, that the ability to feel is a gift, & that this moment, right here, has all I need to “know”.

My teaching opens up the door for you to experiment with what you’ve got going on right here. I want to teach you to listen + be heard, to see + feel. Feel home in your body, and most certainly, sexy in your skin.